Wellness and Health

The discomfort associated with acid reflux can be quite disruptive to one's daily life.¹ Cow’s milk is a dietary staple that is believed to have soothing properties,² but is milk good for acid reflux? The relationship between milk and acid reflux is more complex than it may seem. In this article, we'll explore whether milk truly helps alleviate the symptoms of acid reflux as well as the effects of different types of milk, and present alternative methods for managing this condition.

When the discomfort of heartburn strikes, many of us may find ourselves wondering, “how long does it take for heartburn to go away?” This isn’t simply a matter of knowing what to expect but a better understanding of the factors that influence the duration of heartburn can help to effectively manage the condition.¹ In this article, we'll delve into the timeline of heartburn episodes, factors that influence its duration, and strategies for managing this uncomfortable sensation.

Many people associate the burning sensation in the chest or throat resulting from acid reflux with food.^1,2 This isn’t surprising as there is a strong link between diet and acid reflux symptoms.^3,4 The foods you consume can either be allies or adversaries in the battle against acid reflux symptoms.^3-5 In this article, we'll explore the intricate relationship between diet and acid reflux, discover foods that may alleviate discomfort, and uncover how Gaviscon can play a role in managing symptoms when dietary changes fall short.

Indigestion is common problem, affecting up to 40% (4 in 10) adults in New Zealand every year. Let’s take a look at what indigestion is and how you can manage it with and without medications.

Burning feeling in your stomach? Here’s why your stomach might hurt after eating spicy food.

From flavourful vindaloo to fiery pasta arrabiata, so many of us love our spicy foods. But stomach discomfort and heartburn? Not so much. Find out why you may be experiencing stomach aches or acid reflux after spicy food, plus some tips to help minimise any pain and discomfort.

Pregnancy is a beautiful journey, but it can also bring its fair share of challenges. One of these challenges is acid reflux. As the body transforms during pregnancy, some of these changes increase the risk of acid reflux.^1,2 In this article, we'll delve into acid reflux during pregnancy, shedding light on its causes, symptoms, and most importantly, ways to manage and find relief.

When the discomfort of heartburn strikes, seeking relief becomes a top priority. Antacids are an over-the-counter medicine designed to counteract the effects of excess stomach acid.^1,2 In this article, we'll uncover what antacids are, how they work, and how they can provide relief from symptoms of heartburn and indigestion.

You probably already know that our stomachs contain acid.¹ But let's have a closer look at the role of the stomach and stomach acid in the digestive process, and how acid can potentially be the cause of a health-related problem.

For people who experience frequent heartburn that noticeably disrupts your life, proton pump inhibitor medications (or PPIs) may be helpful.¹  In this article, we go through some frequently asked questions about PPIs and how they work to relieve frequent heartburn.